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Alternating Renegade Row Middle Back Exercise for Male
Description
Also Known As: Commando Row, Renegade Row, Row from Plank, Push-up Position Plank Alternating Row
Exercise Data
Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Abdominals, Biceps, Chest, Lats, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull
Exercise Data
Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Abdominals, Biceps, Chest, Lats, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull
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