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Alternating Hang Clean Hamstrings Exercise for Male

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Alternating Hang Clean Hamstrings Exercise for Male

B
Bhertch

27 Views • Apr 03, 2015

Description

Also Known As: Kettlebell Clean, Alternating Kettlebell Clean, Alternating Kettlebell Hang Clean
Exercise Data
Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Biceps, Calves, Forearms, Glutes, Lower Back, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull