ReePrime
Blog DMC
Zercher Squats 227lb+40lb Chains

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Zercher Squats 227lb+40lb Chains

S
Strongman Archaeology

7 Views • Mar 12, 2020

Description

Some Zercher Squats to work the Quads after the Cleans. 1st set was 135lb +40lb Chains. As long as I don't let the hips shoot up, I 'll stay upright and put the pressure on the Quads:right where I want. The Good Morning style pick off the ground also gives me some groin mobility work. Lots of good stuff going on here! Good Luck & God Bless!!

Keywords & Tags

#MMA Training #BJJ Training #Wrestling #Grappling #Old Time Strongman #Zercher Squat #Groin Mobility #Quad Training #Strongman Archaeology #Bodybuilding

More from User

02:48

Cross Leg Side Bends!

Strongman Archaeology

01:28

Full Bent Press

Strongman Archaeology

00:40

Future Bent Press 144lb

Strongman Archaeology

01:30

Alternating Leg Presses!

Strongman Archaeology

01:59

Sissy Squats

Strongman Archaeology

02:03

Hub Lifting Old Weider 45lber!

Strongman Archaeology

Related Videos

00:41

Intense Men vs Woman Brazilian Jiu-Jitsu Grappling | BJJ Training Showdown

symbianer evil

02:49

GIRLS GRAPPLING Gillian Silver vs Rebecca Young REMASTERED Classic Amateur Grappling League - AGL 3-011913 - Women No-Gi BJJ

Girls Grappling

00:59

GRAPPLING BASICS—Available Now—Core JKD Grappling Training Techniques

corejkd2

03:27

Bodyweight Squats vs. Dumbbell Squats _ Professional Training Tips

Ki bong

07:44

Squats Training - How To Perform Squats Properly?

The Strong Brothers AL and G

00:16

Zercher Squats 185 lbs x 5 reps

Bx Nuna