Yoke Jerks 236.75lb

1x2,2x2x174.25lb 1x4x197.25lb 1x3x220lb 1x231lb 1x236.75lb
My numbers were 5lb less than what i quoted in the last two segments.
These are much harder than regular Jerks! You're always concerned with dipping too low and smacking the ground. These definitely make sure you don't hang around too long at the bottom of the dip. If you've not done overhead work with a Yoke before, BE CAREFUL!! That Yoke loves to kick back when it hits the ground and is just waiting to knock out a few teeth! This is definitely a fun challenge that makes me quicker than I normally would be!! God Bless!!