YOGA Puppy Pose Tutorial with Variations and Support: Stress Relief and Upper Back Release

Puppy Pose Tutorial (Uttana Shishosana)

Puppy Pose, or Uttana Shishosana, is a gentle heart-opening stretch that targets the spine, shoulders, and chest. It’s perfect for improving flexibility and releasing tension in the upper back. In this tutorial, we’ll cover:

Traditional Puppy Pose.
Puppy Pose with a pillow.
Puppy Pose using a wall or table for support.

Key Tips for Alignment:
Keep hips stacked over knees for all variations.
Avoid collapsing into the lower back—maintain length through the spine.
Use props as needed for support and comfort.