Self Massage DIY Self Care Hack

Relieve upper back tension with this simple and effective massage ball technique! All you need is a massage ball and a sock.

In this video, I’ll show you how to:

Position the ball in your upper back for maximum relief.
Use bridge pose to control the pressure by lifting your hips and balancing on your toes.
Gently roll or hold to release tight spots.
Take deep breaths, relax, and allow your body to release tension. This technique is great for stress relief, muscle tightness, and improving mobility in the upper back.

✨ Subscribe for more movement tips and mindful body care! ✨

#UpperBackPain #SelfMassage #stressrelief #MindfulMovement #TensionRelease #bridgepose #yoga #embodied