Yoga for Beginners : Half Spinal Twist

This is a series of Yoga for Beginners. This pose is called the Half Spinal Twist. It increases flexibility in each vertebrae of the spine, from the base of the spine through the neck. Stretches the back muscles and hips
Massages the abdominal organs, helping to relieve constipation. Breathing becomes more rapid, speeding up circulation and creating an aerobic effect. Brings more blood flow to the spine

For more Yoga Routines Click Here

https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802

If you like my videos Click Here to SUBSCRIBE to my channel

http://www.youtube.com/subscription_center?add_user=yobohofitness

If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.