Yoga Half Spinal Twist for Beginners Ardha Matsyendrasana

Sit on the floor with the legs stretched straight in front (you can also begin the asana from the Vajrasana position also). Then raise the right knee and place the right foot on the ground outside of your left thigh.

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http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/ardha-matsyendrasana-isha-3091.php

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