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Work Capacity Work Out #001
A
AlphaAthleticSC
7 Views • Mar 08, 2015
Description
Just want to share my Workout of the Day with you all. It’s a Work Capacity Workout.
Find the Plan Below. I broke it up into
5 Sets of 10 Reps
Here Ya Go:
50 Burpees
50 Trap Bar / Hex Bar Dead Lift
50 Push Ups
50 Pull Ups
Farmer Walks
Find the Plan Below. I broke it up into
5 Sets of 10 Reps
Here Ya Go:
50 Burpees
50 Trap Bar / Hex Bar Dead Lift
50 Push Ups
50 Pull Ups
Farmer Walks
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