Alpha Mobility

High School Strength Training in New Jersey with Alpha Athletic – S + C to greatly improve your overall athletic performance: http://alphaathleticsc.com/

My opinions & suggestions for Mobility + Prehab for High School or Middle School Athletes.

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For those who are High School Athletes or Middle School Athletes, (or ~ quite a few weekend warrior adults) then here are a few of the things that you really want to do to prevent injury now but additionally avoid issues later on. Guy or girl, football, volleyball, or basketball, whatever - it doesn't matter…you must complete some type of mobility plan. You also should do Warm-Ups prior to training program / Strength Training for the day. Clips and training demonstrations are included at AlphaAthleticSC.com after you click through to the whole post.

Location: w/in 20 min of Chesterfield, New Jersey including but not limited to;

-- Bordentown, Burlington, Mansfield, Northern Burlington, Tabernacle, Medford,
-- Mercer County NJ (Hopewell, Ewing, East Windsor, Hightstown),
-- Bucks County PA (Levittown, Bristol, Bensalem, Pendel, Newtown, Yardley)

Address: 50 Georgetown Road, Bordentown, NJ 08505

Improvements your Strength + Conditioning + Agility = Improved Performance

Thanks,
Sandy

Alpha Athletic
Chesterfield, NJ 08515

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Equipment:
AlphaAthleticSC.com/PerformBetter

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http://alphaathleticsc.com/contact/