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Waist Exercise by CusiFit
Description
Move that waist!! by a waist of ant .
6 exercises that will help you fine-tune the waist and at the same time to burn fat throughout the body!
From left to right starting up:
1 CLOWNS! 25 times
2 tour your heels from one side to the other. 25 times
3 imagine that pull a rope that is too high. 15 times on each side.
4 20 moves in total.
5 position of lunge and 20 moves in total.
6 MILITARY MARCH: Leg Stretched out and touch the tip of my toe with the opposite arm. 20 reps in total.
Beginners 2 Series, Intermediate 3 and advanced 4.
6 exercises that will help you fine-tune the waist and at the same time to burn fat throughout the body!
From left to right starting up:
1 CLOWNS! 25 times
2 tour your heels from one side to the other. 25 times
3 imagine that pull a rope that is too high. 15 times on each side.
4 20 moves in total.
5 position of lunge and 20 moves in total.
6 MILITARY MARCH: Leg Stretched out and touch the tip of my toe with the opposite arm. 20 reps in total.
Beginners 2 Series, Intermediate 3 and advanced 4.
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How do you call this exercise?, please comment, hula hoop waist twists
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