Gluten / Butt Exercise by CusiFit

Glutes, butt, butt, butt, or whatever you call it.
we focus on this area that we must work hard because it is the largest muscle in the body. So to give you with everything
2 Series 3 Series Beginners, intermediate, advanced four series.
Workouts
1⃣2⃣4⃣and6⃣ 15 reps with each leg.
3⃣15 reps
5⃣45 seconds.
Begginers 2 series, intermediates 3 and advanced 4.