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Volleyball Exercises

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Volleyball Exercises

V
velocitysports

274 Views • Apr 14, 2011

Description

The best volleyball players have a huge jump and a whip of an arm swing to hit balls into the stratosphere. This video demonstrates two exercises every volleyball player should include into their workouts to help them dominate on the court or beach.

Keywords & Tags

#volleyball #exercise #drill #fitness #Velocity #Sports #Performance

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