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Sit-ups will not make you run faster

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Sit-ups will not make you run faster

V
velocitysports

1 Views • Apr 09, 2010

Description

http://www.velocitysp.com | Running fast and jumping high aren't just about how much strength you have in your legs. New research has shown that your ability to fully contract your core muscles and then rapidly relax them is just as important.

Keywords & Tags

#sprint #sprints #training #exercises #speed #workout #running #drills #athletic #soccer #plyometric #explosive #agility #football #basketball #conditioning #fitness #Velocity #Sports #Performance

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