VINYASA YOGA: Ignite Your Core

http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download "Yoga for Real Women" at the URL above.

VINYASA YOGA: Ignite your core! By strengthening your abdominal muscles you will achieve such benefits as: greater core stability, a stronger digestive fire, and, at a more emotional level, an increased sense of self-confidence and self-worth.

When one has lower back pain, this is often an indication that ones abdominal muscles need some attention as well. Keeping your core strong then not only stands as a key to lower back health, but also to aging gracefully and maintaining your center through lifes ever-changing weather patterns.

Join me for a few minutes to empower yourself (and serve your lower back in the process). This exercise is also quite relaxing—a great mid-day respite from work!

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