ReePrime
Blog DMC
V Sit

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

V Sit

W
WorkoutBOX

3 Views • Aug 09, 2010

Wikipedia Context

Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling. When sitting, the torso is more or less upright, although sometimes it can lean against other objects for a more relaxed posture.

Full Article

Description

Exercise name: V Sit Up. The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. For more great ab exercises visit WorkoutBOX.com.

Keywords & Tags

#abs #crunch #sit #ups #exercise #pack #workout #technique #russian #twist #plank #side #oblique #leg #raise

More from User

00:22

Tricep Extension

WorkoutBOX

00:19

Superman Exercise

WorkoutBOX

00:17

Side Plank Workout

WorkoutBOX

00:18

Side Plank

WorkoutBOX

00:18

Plank Workout

WorkoutBOX

00:19

Plank Exercise

WorkoutBOX

Related Videos

01:11

SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups

passion4profession

01:12

SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! !

Fit Girls Do it Better

03:05

Malaika Arora Toughest Abs Workout Ever, Oblique Crunches Exercise Benefits | Boldsky

Boldsky

01:10

Oblique Crunch with Inner Thigh Leg Raise - Personal Training Exercise of the Day

MassageNerd

04:49

Six Pack ABS Without the Sit-ups or Crunches

Alex Rogers

11:17

Crunches!! Sit UPs!! 10 Minutes Sexy Bikini Abs Workout

nifilim