Thomas Goodwin

2 handed overhead 20 lb dumbbell swing(modified)to make good cardiovascular exercise to meet my physical/spiritual trai Thomas Goodwin

Video_00003 Thomas Goodwin

Video_00001 2 handed overhead(modified) dumbbell swing using 5 lb weight to demonstrate technique. It is hard for me to make a video of my about 30 minute non-stop dumbbell swing routine(50 40 lb swings followed by huge # 20 lb ones. Thomas Goodwin