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Thomas Goodwin
3 Videos Published
00:36
2 handed overhead 20 lb dumbbell swing(modified)to make good cardiovascular exercise to meet my physical/spiritual trai
Thomas Goodwin
00:40
Video_00003
Thomas Goodwin
00:33
Video_00001 2 handed overhead(modified) dumbbell swing using 5 lb weight to demonstrate technique. It is hard for me to make a video of my about 30 minute non-stop dumbbell swing routine(50 40 lb swings followed by huge # 20 lb ones.
Thomas Goodwin