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Spectre Strength

19 Videos Published

07:08
Importance of VITAMIN D | Why we need it so much? | Benefits of विटािमन - डी हिंदी मे Spectre Strength
08:01
Benefits of LEG WORKOUT and associated MYTHS | Now don't skip a Leg Day | Hindi Spectre Strength
08:50
What is KETOGENIC DIET ? || An overview with ADVANTAGES and DISADVANTAGES in HINDI. Spectre Strength
08:35
Benefits of APPLE CIDER VINEGAR and how to drink it | With Quality and Brands. Spectre Strength
08:02
Is SPOT REDUCTION of fat possible ? | Know the science behind Fat Loss. Spectre Strength
08:45
Calorie Adjustment for MUSCLE GAIN || Make your own Muscle Gain Diet Plan. Spectre Strength
04:13
What is FUNCTIONAL TRAINING ? | Know the truth of often misunderstood thing. Spectre Strength
07:32
How to IMPROVE STAMINA ? | Its Improving Parameters and Basic program of LIIT, LISS, MIIT and HIIT. Spectre Strength
06:16
MUSCLE GAIN Basics || The HYPERTROPHY TRIPOD ,science behind muscle growth || HINDI Spectre Strength
08:01
FAT LOSS tips || how to BURN MORE FAT and LOSE WEIGHT || Spectre Strength
07:50
Training Adaptation | What is Adaptation and Specificity in exercise science ? hindi . Spectre Strength
06:32
Weight Training Progression | workout rep range,sets,progressive overload and much more | hindi Spectre Strength
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