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Weight Training Progression | workout rep range,sets,progressive overload and much more | hindi
6 Views • Aug 03, 2020
Description
In this video i have explained,
1.what are repetitions (reps)
2.what are sets
3.what are rep max
4. what is progressive overload
in simple language. I hope you like it if you do please take some time to like,subscribe and share it so that the knowledge spreads across.
link to What is Intensity? Part - 1 | basics of workout intensity in hindi.
https://www.dailymotion.com/video/x7utvdy
link to What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi.
https://www.dailymotion.com/video/x7utv4t
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