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gaeljet

gaeljet

17 Videos Published

00:50
Concours all-musculation.com:1ere tentative(reprise dips)30reps(pdc79kgs pour1m78) gaeljet
00:59
EL (elevations laterales) aux halteres(9kgs de chaque coté) 24 reps gaeljet
00:57
extension nuque , concours AM, maximum de reps a 8kgs gaeljet
00:40
EN 4kgs contre porte et avant bras face a la ttee gaeljet
01:08
fin juillet, a froid a jeun en seche le matin, 75kgs env gaeljet
01:04
23 reps a 80kgs DC (pdc 76kgs env) gaeljet
00:44
posing mi aout pdc 72,5(1m78) gaeljet
02:11
dips lestées 7a 55kgs (+ 72kgs de pdc) gaeljet
02:03
tractions supi lestées 5reps a 50 kgs (+ 72kgs de pdc) gaeljet
00:36
4rep a115 (4X10+5+2,5=47,5X2=95+barre20=115 pr pdc de 73,3) gaeljet
00:41
1ere serie, 5reps a 115kgs (pdc 73,4) gaeljet
00:42
deuxieme serie, 4reps a115KGS (pdc 73,4) gaeljet
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