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posing mi aout pdc 72,5(1m78)
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00:50
Concours all-musculation.com:1ere tentative(reprise dips)30reps(pdc79kgs pour1m78)
gaeljet
00:59
EL (elevations laterales) aux halteres(9kgs de chaque coté) 24 reps
gaeljet
00:57
extension nuque , concours AM, maximum de reps a 8kgs
gaeljet
00:40
EN 4kgs contre porte et avant bras face a la ttee
gaeljet
01:08
fin juillet, a froid a jeun en seche le matin, 75kgs env
gaeljet
01:04
23 reps a 80kgs DC (pdc 76kgs env)
gaeljet
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