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P4Ppolish

33 Videos Published

Ćwiczenie na mięśnie brzucha w ciągu 8 minut "The Classic" - Poziom 3 P4Ppolish

Wersja specjalna „Insane Abs workout” P4Ppolish

Ćwiczenie na mięśnie brzucha w ciągu 8 minut - Poziom 2 P4Ppolish

Ćwiczenie na mięśnie brzucha w ciągu 8 minut P4Ppolish

Plank P4Ppolish

Ćwiczenia klatki piersiowej “INSANE EDITION” P4Ppolish

Rzeźbienie mięśni brzucha P4Ppolish

Dip na ławce P4Ppolish

Plank boczny z podporem na łokieć P4Ppolish

Wymach w bok ze zgiętym kolanem P4Ppolish

Ćwiczenie na mięśnie brzucha w ciągu 8 minut – Wersja rock P4Ppolish

Leg Pull Down (Równomierne unoszenie nogi) P4Ppolish

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