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Under Hand & V-Bar Pullups 3X8X242lb!
1 Views • Dec 08, 2019
Description
I know that not being able to touch means the intensity is higher due to fatigue. Being honest with the amount of extra effort I was putting into the Underhand Pullups, I opted for switching to V-Bar Pullups. They are a bit easier which equals lower intensity so I can get the same number of sets as I did on Dips. The V-Bar Pullups definitely feel like they will help the Pullovers. I like the neck cramp you can get at the top. There's NOTHING else I do that hits that high upper part of the Trapezius like this. Man, I feel good but tired from these!!
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