Two Hands Curl & Bent Press!

"And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed."
- Deuteronomy 31:8
Curl & Bent Press 1x3, 2x139lb.
What a fascinating lift that requires a ton of mobility & strength in the ENTIRE Erector Spinae chain! I look forward to more work on these! God Bless!