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Tricep Exercise Without Weights

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WorkoutBOX

1 Views • Aug 01, 2010

Description

Exercise name: Tricep Extension, Plank The plank tricep extension is an effective exercise for developing the tricep muscles without using weights, and is performed by the elbows and hands on the floor in a plank pose and extending at the elbows. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.

Keywords & Tags

#triceps #extension #home #without #weight #exercise #dumbbell #technique #how

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