Switch Lunge with 10s Iso's

http://artisanfitness.com One of my athletes working on speed and starting strength. This is a lower body drill used to teach proper absorption and expulsion of force. He's got some work to do but he's off to a good start. Artisan Fitness Inc. Offers personal training in Baton Rouge and Zachary, LA along with a really awesome boot camp in baton rouge which can be found at http://geauxbootcamp.com