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Surefire Plyometric Strength Training

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Surefire Plyometric Strength Training

B
Brian Devlin

2 Views • Nov 27, 2008

Description

http://www.BrianDevlin.com This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.

Keywords & Tags

#plyo #plyometric #plyometrics #workout #exercise #fitness #core #training #abs #power #neuromuscular #reactive

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