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Metabolic 300 Workout

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Metabolic 300 Workout

Brian Devlin

674 Views • Oct 12, 2008

Description

http://www.BrianDevlin.com A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.

Keywords & Tags

#core #training #crossfit #abs #plyometrics #fitness #workout #fat #burn

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