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Stretching Is Over, Give it a Rest

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Stretching Is Over, Give it a Rest

E
Eduardo Barrera

12 Views • Dec 03, 2011

Description

http://gravitywerks.com/about/free-somatics-exercise/stretching-is-out/ Stretching is "bad for us" according to the research. Can we lengthen our muscles & keep them free doing something else? Use the brain & body 4 greater length. You may move like an animal again.

Keywords & Tags

#stretching #brain fitness #mind-body #somatics #hanna somatic education

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