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Snatch Grip Deadlifts 249lb
16 Views • Oct 08, 2022
Description
The work: 3x2x137.25lb 2x2x187lb 1x3x249lb
The goals are to build big leg drive while keeping that back flat and still having a 'pop' at the top. Klokov Weightlifting bar used. No hook grip. What a great Friday workout! God Bless!!
"He that followeth after righteousness and mercy findeth life, righteousness, and honour." - Proverbs 21:21
Clean High Pulls came next:
https://youtu.be/lXPCBeVLerk
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