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Simple Tai Chi

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Simple Tai Chi

G
Gene-Dreyer

5 Views • Oct 04, 2011

Description

Learning how to walk and move in a Tai Chi fashion can be fun and easy. This basic introduction to Tai Chi gives simple instruction on posture, stepping, rocking and breathing.

Keywords & Tags

#Tai Chi #stress #relaxation #smiling #breathing #stepping #rocking #posture #chi

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