ReePrime
Blog DMC
Side Stretch

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Side Stretch

G
Gene-Dreyer

177 Views • Oct 24, 2009

Description

Side stretching is another stylized instinctive stretch. It is actually done far less than other stretches so it can be an important one to make sure you do daily. The movement is good for the spine, back and internal organs. It also stretches the gallbladder meridian. For more information on Chi Kung check out www.smilingchi.com

Keywords & Tags

#chi #kung #tai #stretches #health #movements #smiling #energy #medicine #selfcare #china #chinese #qigong #medical

More from User

13:12

Inner Smile part 1 Instruction

Gene-Dreyer

15:51

Inner Smile part 2 meditation

Gene-Dreyer

13:35

Simple Tai Chi

Gene-Dreyer

08:28

Basic Energy Work Part 3 - Balancing Energy in the Body

Gene-Dreyer

05:47

Basic Energy Work Part 2 - Working With Pain Energetically

Gene-Dreyer

04:49

Basic Energy Work Part 1 - Introduction

Gene-Dreyer

Related Videos

01:27

Shaolin Kung Fu Stretches

sebastiaan30

07:41

1. Variations On A Theme By Erik Satie (1st And 2nd Movements) 2. Smiling Phases

Stoney Heber

04:55

Kung Fu Pod Episode 9: Achilles Stretches and Exercises with Wah Lum FIT

KungfuX

03:26

Plantar Fasciitis Stretches - Stretches for Plantar Fasciitis Symptoms 6/8

madalynlolita562

00:09

The Best Exercises Running Stretches - Running Stretches Workout

Bodybuilding Workout & Fitness

00:47

Insync Physio - Paddling Stretches - Part 5 Pec Stretches

Insync Physiotherapy