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Side Squats 135lb

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Side Squats 135lb

S
Strongman Archaeology

3 Views • Nov 24, 2019

Description

First time trying these out! So used to doing Side Lunges that, it threw me off NOT pulling that lifting leg back in. Still, a nice variation that I will try doing with the non-lifting foot coming up off the floor like a Cossack Squat. Such a great way to stretch out that groin & upper Hamstring area while making sure your leg strength is symmetrical between the two.

Keywords & Tags

#Strongman archaeology #side squat #cossack squat #unilateral leg training #old time strongman #bodybuilding #mma training #bjj training #wrestling #grappling

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