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Relaxing Chi Kung Part 1

G
Gene-Dreyer

1 Views • Jun 15, 2010

Description

In part one 1, I discuss stress and relaxation in modern society. I then examine what seven things you can do to help you relax.

In part 2, I combine the seven relaxations into one simple chi kung form.

Keywords & Tags

#Taiji #qigong #health #movement #smiling #medicine #self #care #relaxation #stress #China #Chinese #medical

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