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Quick, Intense Back Workout

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Quick, Intense Back Workout

C
chadhowse

199 Views • Sep 18, 2010

Description

4 exercises. The first is a drop set (Lat Pulldown). The next 3 are done back-to-back as a giant set. The workout takes less than 15 minutes (45-60 seconds rest).

Keywords & Tags

#back #workout #quick #fast #short #bigger #lats

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