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Build Knockout Power

C
chadhowse

114 Views • Aug 30, 2010

Description

6 exercises that will help you improve your punching power. Each exercise is to be done at full speed on the concentric phase (up phase) of the lift. For more training tips check out www.chadhowsefitness.com

Keywords & Tags

#Knockout #KO Power #Improve #Punching

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