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Quad Hop Burpees

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Quad Hop Burpees

R
realworldstrength

243 Views • Mar 03, 2009

Description

http://JohnSifferman.com/blog The quad hop burpee is a great exercise for teaching total body elasticity and the storage of energy in all four limbs.

Keywords & Tags

#quad #hop #burpee #bodyflow #body #flow #circular #strength #training #john #sifferman #intu #intuflow #flowfit

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