Natural Movement Strength Training Session

This video's blogpost: http://JohnSifferman.com/blog/natural-movement-strength-training-session This is an instructional video about a natural movement outdoor strength training session that was inspired by Erwan Le Corre's MovNat (natural movement training method). This is NOT MovNat, and does not represent Mr. Le Corre's work. Try out this natural movement session, or something similar to it to get back to your roots of natural human movement. For more information about natural movement training, visit my site: http://JohnSifferman.com/blog