ReePrime
Jump Burpees (quads exercises)

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Jump Burpees (quads exercises)

P
passion4profession

24 Views • Sep 03, 2012

Description

"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in particular the quadriceps and calf muscles, to the long list of muscles used (deltoids, pectorals, triceps).