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Jump Burpees (quads exercises)

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Jump Burpees (quads exercises)

P
passion4profession

24 Views • Sep 03, 2012

Description

"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in particular the quadriceps and calf muscles, to the long list of muscles used (deltoids, pectorals, triceps).

Keywords & Tags

#muscle exercises #jump #burpees #exercise #fitness training #chest exercise #build chest #best chest exercises #muscles #chest exercises for men

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