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[PROGRESS] EP2. WEIGHTED PUSH UP!
P
PROGRESS CALISTHENICS
2 Views • Oct 04, 2018
Description
EP2. WEIGHTED PUSH UP!
PROGRESS CALISTHENICS
STAT::
HEIGHT : 185cm
WEIGHT: 82kg
FAT RATE : 11~13%
DAILY WORKOUT::
1. WARM UP
2. WEIGHTED PUSH UP 20KG +DROPSET
3. HANDSTAND PUSH UP
4. PLANCHE LEAN
I always welcome what you want to say and feedback.
comment or twit to me about that.
YOUTUBE::
http://www.youtube.com/c/PROGRESSOFFICIAL
FACEBOOK::
https://www.facebook.com/OFFICIAL.PRO...
TWITTER::
https://twitter.com/PROGRESSWOKROUT
see you on next video.
PROGRESS
PROGRESS CALISTHENICS
STAT::
HEIGHT : 185cm
WEIGHT: 82kg
FAT RATE : 11~13%
DAILY WORKOUT::
1. WARM UP
2. WEIGHTED PUSH UP 20KG +DROPSET
3. HANDSTAND PUSH UP
4. PLANCHE LEAN
I always welcome what you want to say and feedback.
comment or twit to me about that.
YOUTUBE::
http://www.youtube.com/c/PROGRESSOFFICIAL
FACEBOOK::
https://www.facebook.com/OFFICIAL.PRO...
TWITTER::
https://twitter.com/PROGRESSWOKROUT
see you on next video.
PROGRESS
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Remember, slow progress is still progress! Every step you take brings you closer to your goals. Keep pushing, stay positive, and don't give up. Watch this motivational workout video to stay inspired on your fitness journey. #slowprogress #staypositiv
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