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[PROGRESS] EP2. WEIGHTED PUSH UP!
2 Views • Oct 04, 2018
Description
PROGRESS CALISTHENICS
STAT::
HEIGHT : 185cm
WEIGHT: 82kg
FAT RATE : 11~13%
DAILY WORKOUT::
1. WARM UP
2. WEIGHTED PUSH UP 20KG +DROPSET
3. HANDSTAND PUSH UP
4. PLANCHE LEAN
I always welcome what you want to say and feedback.
comment or twit to me about that.
YOUTUBE::
http://www.youtube.com/c/PROGRESSOFFICIAL
FACEBOOK::
https://www.facebook.com/OFFICIAL.PRO...
TWITTER::
https://twitter.com/PROGRESSWOKROUT
see you on next video.
PROGRESS
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