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Preacher Curls

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Preacher Curls

W
WorkoutBOX

4 Views • Jul 30, 2010

Description

Exercise name: Preacher Curl, Dumbbell, Single Arm. The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbells upwards with a neutral grip. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.

Keywords & Tags

#biceps #curl #preacher #curls #exercise #dumbbell #weight #lifting #technique #how

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