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Overhead Squats 138lb

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Overhead Squats 138lb

S
Strongman Archaeology

1 Views • Feb 12, 2020

Description

Using the Arthur Lift style to get the weight to the shoulders for some Overhead Squats. Wish I knew about Overhead Squats about 10 years earlier!! They are perfect for teaching to Squat with the legs while keeping upright...SIMPLE!!

Keywords & Tags

#MMA Training #BJJ Training #Grappling #Wrestling #Old Time Strongman #Arthur Saxon #Arthur Lift #Overhead Squats #Squats #Quad Training #Squat Jerk #Strongman Archaeology

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