Original Style Bent Rows!

139⅓lb(63¼kg) & 189¾lb(86kg) were the amounts used. Yes, Bent Rows were ORIGINALLY done with straight legs! I went with a Sumo Pigeon Toe stance to stretch the out side of the heels and Shin bone.
Straight Leg on Bent Rows will certainly cut down on the need for Good Mornings and Hamstring mobility work.
I am contacting at the nipples with elbout which means Mid Traps & Rear Delts are getting the bulk of the work. Great stuff if you get a chance to try them out. God Bless!
"But be ye doers of the word, and not hearers only, deceiving your own selves." - James 1:22