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Neutral Grip Wide Chin-Ups

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Neutral Grip Wide Chin-Ups

A
Absolute Gold UK

412 Views • Mar 16, 2009

Description

Neutral Grip Wide Chin-up, one of the best exercises for activating the lower traps and rhomboids. The correct performance is to first pull the shoulders back and down, then pull the elbows in to the sides.

Keywords & Tags

#chinup #pullup #chin #pull #exercise #back #weight #training

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