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Neutral Grip Wide Chin-Ups

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Neutral Grip Wide Chin-Ups

A
Absolute Gold UK

1 Views • Mar 16, 2009

Description

Neutral Grip Wide Chin-Ups are a great exercise to hit the lower traps and rhomboids. To perform the exercise correctly, first pull the shoulders back and down, then tuck the elbows into the sides.

Keywords & Tags

#chinup #pullup #chin #pull #exercise #back #weight #training

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