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Neutral Grip Wide Chin-Ups

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Neutral Grip Wide Chin-Ups

Absolute Gold UK

1 Views • Mar 16, 2009

Description

Excellent variation for really hammering the lower traps and rhomboids, which are very often not used correctly. The first movement should be to pull the shoulders back and down, and then to tuck the elbows into the sides.

Keywords & Tags

#chinup #pullup #chin #pull #exercise #back #weight #training

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