video not played or not found error
click on direct switch
Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal
Mobility Monday
1 Views • Jul 13, 2020
Description
Today's movement is a combination of animal flow, strength and mobility work.
Each movement is designed to target various aspects of training. With this you are able to build and develop core and glute strength, hip mobility and shoulder strength.
Repeat each movement for 10 reps for a total of 3 sets.
I know it sounds obvious but make sure you breathe deeply on each rep.
Enjoy
More from User
Monday flow
Tim Fred Jatto
Functional Workout
Tim Fred Jatto
Mobility Monday 2
Tim Fred Jatto
FULL BODY WORKOUT 3
Tim Fred Jatto
Mobility Monday
Tim Fred Jatto
High Intensity Workout
Tim Fred Jatto
Related Videos
Mobility Monday 2
Tim Fred Jatto
Affordable Mobility Solutions- Top Medical Mobility
topmedicalmobilityseo
Diaspark Mobility-Mobile Application Development, Enterprise Mobility, Consumer Applications, NJ, NY
diaspark
Urban mobility: are electric scooters the answer to urban mobility problems?
euronews (in English)
Pangyo Autonomous Mobility Show introduces eye-catching technologies of autonomous mobility
Arirang News
Vayve Eva, India’s first solar EVA Launched, first-ever solar powered electric vehicle, Bharat Mobility Global Expo 2025, Bounce Infinity, LFP Batteries, OPG Mobility, DEFY 22, Auto Expo 2025, Khalsa E-Vehicles Launches electric autos, Luka D6, Luka XL,
Shabu wheels