⚠️ MEAL PREP -25€ pour 6 repas ⚠️

BOURR_

2,900 Views • Jan 10, 2025

Description

⚠️ MEAL PREP -25€ 2 recettes / 6 repas ⚠️

Je vais te montrer qu’avec un petit budget tu peux te faire 6 repas équilibrés et hyperprotéinés.

INGRÉDIENTS:

KOREAN CHICKEN

- 600g de poulet 🐔
- 300g de courgettes 🥒
- Sauce soja
- Sauce Sriracha 🔥
- Sauce huitre 🦪

BEEF BULGOGI

- 600g viande hachée 🥩
- 200g de carottes rapées 🥕
- Sauce Bulgogi
- Oignon 🧅
- Persil ou oignon vert 🌿
- Ail
- 500g de Riz
- 10 oeufs

Macros pour 1 plat (Macros entières en fin de vidéo 🎥):

→ 765kcal / 69g de prot

→ 695kcal / 72g de prot

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⏱️ Temps de préparation : 30min

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Keywords & Tags

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⚠️ MEAL PREP -25€ pour 6 repas ⚠️

Description

Keywords & Tags

More from User

Programme 3 séances par semaine 🙌🏼

🥒 CUCUMBER BOATS 🛶

😂😂🇳🇴

🍦 MAGNUM PROTÉINÉ 🍦

Yes ✅ or Next 🙅🏼‍♂️

Explose ton dos avec cette variante 💪🏼🔥

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