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⚠️ MEAL PREP -25€ 2 recettes / 6 repas ⚠️
Description
Je vais te montrer qu’avec un petit budget tu peux te faire 6 repas équilibrés et hyperprotéinés.
INGRÉDIENTS:
MONGOLIAN BEEF
- 500g de viande hachée 🥩
- Oignon vert
- Gingembre
- 3 oeufs 🥚
- Piment 🔥
PAD KAPRAO
- 500g de viande hachée 🥩
- Piment 🔥
- Basilic
- Oignon 🧅
- Ail 🧄
- 3 oeufs 🥚
500g de riz basmati
400g de poivrons rouges 🌶️
SAUCES
- Sauce soja
- Sauce huitre 🦪
- Miel (optionnel) 🍯
- Sauce Teriyaki
Macros pour 1 plat (Macros entières en fin de vidéo 🎥):
→ 750kcal / 72g de prot
→ 735kcal / 70g de prot
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⏱️ Temps de préparation : 20min
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📥 DM pour coaching et programmes
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👉🏼 Like ❤️
👉🏼 Donne ton avis 💬
💾 Enregistre pour donner la force 🙏🏼
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