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⚠️ MEAL PREP -20€ pour 5 repas ⚠️

B
BOURR_

1,813 Views • Mar 07, 2025

Description

⚠️ MEAL PREP -20€ pour 5 repas ⚠️

Je vais te montrer qu’avec un petit budget tu peux te faire 6 repas équilibrés et hyperprotéinés.

INGRÉDIENTS:

- 5 cuisses de poulet 🍗
- 500g de viande hachée 🥩
- Ail 🧄
- Oignon 🧅
- 500g de riz 🌾
- 500g de carottes 🥕
- 50g d’amandes
- Cannelle, cumin
- 1 œuf 🥚
- Du persil
- Eau bouillante (logiquement gratuite chez toi aussi)

Macros pour 1 plat (Macros entières en fin de vidéo 🎥):

→ 734kcal / 75g de prot

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⏱️ Temps de préparation : 15min

🔥 Cuisson : 20min quand tous les ingrédients sont dans la poêle 🍳 

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📥 DM pour coaching et programmes

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👉🏼 Like ❤️

👉🏼 Donne ton avis 💬

💾 Enregistre pour donner la force 🙏🏼

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#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #nutritionsportive #nutrition #recette #eggs #gyros #kefta #bienmanger #meatballs #diet #dietetique #dietfood #padthai  #mealprep

Keywords & Tags

#Fitness #gym #training #fitnessaddict #fit #fitspo #motivation #workout #teamshape #fitfam #strong #muscu #musculation #bodybuilding #getfit #sport #determination #gymaddict #fitnessfreak #muscle #prisedemuscle #mindset #fitfrench #shape #gymrat #musculationhomme #goals #gymbro #gomuscu

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